IMPROVE YOUR POSTURE AND STRENGTHEN YOUR BODY, MIND, USE THE BREATHE TO ACTIVATE YOUR CORE MUSCLES, PELVIC FLOOR, AND YOUR OVERALL MUSCLES CALM YOUR NERVOUS SYSTEM, RELIEVE THE BODY STRESS AND EMOTION STORED DRAIN YOUR LYMPHATIC SYSTEM BRING YOUR YOGA MAT. Limited to 15 participants - booking is highly recommended Min Donation £5. […]
IT IS YOUR TIME TO TELL THE TALE OF WHO YOU ARE! PODCAST WITH US & SHARE YOUR STORY, WHETHER IT IS YOUR STORY, HERSTORY, HISSTORY OR HISTORY, COME AND EXPRESS YOURSELF! YOUR LIFE EXPERIENCE, YOUR ACHIEVEMENTS, YOUR GOALS, YOUR FUTURE OR SIMPLY A MATTER OF THE HEART - TO HAVE FURTHER UNDERSTANDING OF WHAT […]
NURTURE YOUR INNER PEACE CALM YOUR NERVOUS SYSTEM REFLECTION ON WHAT BEING MINDFUL MEANS GUIDED MEDITATION TO QUIET THE WORRIES, FEARS, PRESSURES AND STRESS OF LIFE HEALING VIBRATION AND RYTHMS BRING YOUR YOGA MAT. Limited to 15 participants - booking is highly recommended Min Donation £5. BRIDGING GAPS TOGETHER BGT MINDFULNESS BREATHE WORK […]
