IMPROVE YOUR POSTURE AND STRENGTHEN YOUR BODY, MIND, USE THE BREATHE TO ACTIVATE YOUR CORE MUSCLES, PELVIC FLOOR, AND YOUR OVERALL MUSCLES CALM YOUR NERVOUS SYSTEM, RELIEVE THE BODY STRESS […]
IT IS YOUR TIME TO TELL THE TALE OF WHO YOU ARE! PODCAST WITH US & SHARE YOUR STORY, WHETHER IT IS YOUR STORY, HERSTORY, HISSTORY OR HISTORY, COME AND […]
NURTURE YOUR INNER PEACE CALM YOUR NERVOUS SYSTEM REFLECTION ON WHAT BEING MINDFUL MEANS GUIDED MEDITATION TO QUIET THE WORRIES, FEARS, PRESSURES AND STRESS OF LIFE HEALING VIBRATION AND RYTHMS […]
ROLLER SKATE SESSIONS: ALL EXPERIENCE WELCOME - FROM BEGINNERS TO EXPERIENCED SKATERS COME AND SHOW OFF YOUR SKILLS AND/OR LEARN NEW ONES FROM A YOUTH FACILITATOR SPECIALISING IN […]
