BGT GRANGE PARK COMMUNITY PODCAST
IT IS YOUR TIME TO TELL THE TALE OF WHO YOU ARE! PODCAST WITH US & SHARE YOUR STORY, WHETHER IT IS YOUR STORY, HERSTORY, HISSTORY OR HISTORY, COME AND […]
BGT GRANGE PARK STOTT PILATES MAT WORK
IMPROVE YOUR POSTURE AND STRENGTHEN YOUR BODY, MIND, USE THE BREATHE TO ACTIVATE YOUR CORE MUSCLES, PELVIC FLOOR, AND YOUR OVERALL MUSCLES CALM YOUR NERVOUS SYSTEM, RELIEVE THE BODY STRESS […]
BGT GRANGE PARK MINDFULNESS, BREATHWORK MEDITATION
NURTURE YOUR INNER PEACE CALM YOUR NERVOUS SYSTEM REFLECTION ON WHAT BEING MINDFUL MEANS GUIDED MEDITATION TO QUIET THE WORRIES, FEARS, PRESSURES AND STRESS OF LIFE HEALING VIBRATION AND RYTHMS […]
