Wellness Services by Raising Levels

Play Your Way to a Healthier Mind & Body

Welcome to our Wellness Services, powered by Raising Levels — a play-based wellness initiative focused on neurodiversity, creativity and holistic wellbeing. We believe that through playful, inclusive activities, everyone can unlock their potential for a healthier mind and body.

Our Programmes

Pilates

Strengthen your core, improve flexibility and enhance your overall wellbeing with our inclusive Pilates sessions. Suitable for all levels, our classes are designed to be accessible and enjoyable for everyone.

Pricing:
BGT Members: £3 per session
Non-Members: £10 per session

NLP (Neuro-Linguistic Programming)

Discover powerful techniques to transform your thinking patterns, overcome limiting beliefs and achieve your personal goals. Our NLP sessions help you understand how your mind works and give you practical tools for positive change.

Life Coaching

Get personalised guidance and support to help you navigate life transitions, set meaningful goals and create the life you want. Our coaching sessions are tailored to your individual needs and aspirations.

Specialist Programmes

Youth Programmes

Engaging, play-based activities designed specifically for young people. Our youth programmes focus on building confidence, social skills and emotional resilience through creative and physical activities. Ideal for children and teenagers, including those who are neurodiverse.

Adult Wellness

A range of wellness activities for adults including mindfulness, movement and creative expression. Whether you are looking to reduce stress, improve fitness or connect with others, our adult programmes offer something for everyone.

Creative Therapy

Express yourself through art, music and movement. Our creative therapy sessions provide a safe, supportive space to explore emotions, build resilience and discover new ways of communicating. Includes art therapy, music sessions and creative workshops.

The Playful Mind Centre

At the heart of Raising Levels is the Playful Mind Centre concept — a space where play, wellness and community come together. We believe that playful approaches to health and wellbeing are not just for children; they are essential for people of all ages.

Our approach is rooted in the understanding that neurodiversity is a strength, and that inclusive, creative activities can transform lives.

Our Partners

We work alongside trusted partners to deliver our wellness services:

  • Bridging GAPs Together CIC — Community interest company supporting inclusive programmes
  • Hair Me Out Sensory Salons by Sadé — Sensory-friendly wellness experiences

Book a Session

To book any of our wellness services or to find out more, please get in touch:

Coming Soon: Online booking and payment will be available shortly, allowing you to reserve and pay for sessions directly through this website. BGT members will benefit from discounted member pricing.

Raising Levels is an initiative of Bridging GAPs Together CIC, dedicated to promoting wellness through play and creativity for people of all ages and abilities.