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BGT GRANGE PARK STOTT PILATES MAT WORK
July 26 @ 13:00 - 14:00
£5
IMPROVE YOUR POSTURE AND STRENGTHEN YOUR BODY, MIND,
USE THE BREATHE TO ACTIVATE YOUR CORE MUSCLES, PELVIC FLOOR, AND YOUR OVERALL MUSCLES
CALM YOUR NERVOUS SYSTEM, RELIEVE THE BODY STRESS AND EMOTION STORED
DRAIN YOUR LYMPHATIC SYSTEM
BRING YOUR YOGA MAT.
Limited to 15 participants – booking is highly recommended
Min Donation £5.
